Weigh In record (no journal entry) for 19 March 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 69.23g | Prot: 65.09g | Carbs: 69.02g.
Breakfast: Кофе, Snaqer Батончик. Lunch: Овсяная Каша на Воде, Орехи Кешью. Dinner: Салат Айсберг, Магнит Минтай на Пару . more...
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Losing 9.1 kg a Week
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Planida1's Weight History
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