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windfreak
Journal
02 Dec 15
windfreak's Journal, 02 Dec 15
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Weigh In record (no journal entry) for 02 December 2015
93.7 kg
Lost so far:
7.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2015:
896 kcal
Fat: 48.09g | Prot: 44.32g | Carbs: 66.92g.
Breakfast:
Filinchen Original, Gutfried Putenbrust Natur.
Lunch:
Ja! Gebäckmischung, Gekochtes Ei, Lidl Salat Mexicana.
Dinner:
Labskaus.
more...
3896 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Gaining 1.4 kg a Week
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windfreak's Weight History
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