Weigh In record (no journal entry) for 19 March 2024
|
80.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 62.10g | Prot: 92.94g | Carbs: 123.94g.
Breakfast: Lotus Biscoff. Lunch: Gazi Hirtenkäse, Kapern, Tomaten, Gut & Günstig Mozzarella , Milbona High Protein Quark-Creme Himbeere , Rucola , Zwiebeln. Dinner: Olivenöl, Zitronensaft, Weißes Mehl, Tomaten, Lidl Jasmin Reis Gekocht , Ja! Alaska Seelachsfilet Natur , Rucola , Zwiebeln, Semmelbrösel, Parmesan (Geschreddert). Snacks/Other: Leerdammer Leger, Dr. Oetker Original Pudding Vanille (144g), Südzucker Zucker, TiP H-Vollmilch 3,5%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|