Weigh In record (no journal entry) for 19 March 2024
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97.8 kg
Lost so far: 22 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 102.30g | Prot: 108.32g | Carbs: 105.85g.
Breakfast: Arla Mellanmjölk 1,5%, Skalade Solrosfrön, Kokosflingor, Risenta Pumpakärnor, Lindahls Hallonkvarg. Lunch: ICA Nötfärs 12%, Morötter. Dinner: Potatismos ( med Vanligmjölk och Smör), Gouda eller Edamer Ost, Scan Falukorv. Snacks/Other: Lindahls Kvarg Hallon, Kokosflingor, Pumpakärnor, Skalade Solrosfrön, Rågrut, Herrgårdsost 28%, Smör, Äpplen. more...
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2803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alexandraj88's Weight History
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