Weigh In record (no journal entry) for 19 March 2024
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 112.62g | Prot: 89.18g | Carbs: 257.18g.
Breakfast: More Nutrition Zerup Eistee Zitrone, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, Alpro Mandelmilch Geröstet Ungesüsst. Lunch: Banane, More Nutrition Chunky Flavour Vollmilch Schokolade, TiP H-Vollmilch 3,5%, Mandeln, Studentenfutter, Schneekoppe Leinsamen Geschrotet, Kölln Haferfleks, Gadeschi Amarettini, Gut & Günstig Körniger Frischkäse, Simply Sunny Datteln Getrocknet. Dinner: Bauerngut Grill-Bratwurst, Eismann Amarena-Eisbecher, Pommes Frites, Aldi Currywurst Sauce. Snacks/Other: Krüger Zitrone Heissgetränk, Kinder Milchschnitte, Krüger Heissgetränk Citrone. more...
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Gaining 4.2 kg a Week
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Janina0286's Weight History
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