Weigh In record (no journal entry) for 19 March 2024
|
84 kg
Lost so far: 12.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 60.94g | Prot: 70.15g | Carbs: 130.58g.
Breakfast: Шаурма, Coca-Cola Кола. Lunch: Жульен с Курицей и Грибами. Dinner: Солянка, Жульен с Курицей и Грибами. Snacks/Other: Раф Кофе. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirasingl's Weight History
|