Weigh In record (no journal entry) for 19 March 2024
|
84.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 78.08g | Prot: 129.46g | Carbs: 215.65g.
Breakfast: Croissant, Kaffee Creme. Lunch: Pommes Frites, Optigal Poulet Burger. Dinner: M-Budget Halbentrahmte Milch, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Fine Food Panna Cotta, Rioja, Salamisandwich, Sushi. Snacks/Other: Party Sandwich. more...
|
Losing 1.4 kg a Week
|
|
|