Weigh In record (no journal entry) for 09 October 2009
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98.2 kg
Lost so far: 13.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1208 kcal
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Fat: 47.67g | Prot: 35.52g | Carbs: 169.45g.
Breakfast: half and half, coffee, cream cheese, pumpernickel bagel. Lunch: quakes rice snacks. Dinner: Sour Cream, Baked Potato, hard boiled egg. Snacks/Other: Unsalted Energizer Mix, Weight Watchers Brownie. more...
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3078 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Anita Cocktail's Weight History
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