Weigh In record (no journal entry) for 02 December 2015
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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1209 kcal
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Fat: 35.84g | Prot: 48.74g | Carbs: 116.68g.
Breakfast: Tassimo Café Au Lait. Lunch: Gut & Günstig Nasi Goreng. Dinner: Nevella Stevia Tabletten, Tee, Milbona Käse Aufschnitt, Marmelade, Gut & Günstig Delikatess Hinter Kochschinken, Lätta Halbfettmargarine, Stinges Landbrötchen. Snacks/Other: Gouda, Roter Tafelwein. more...
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Losing 5.6 kg a Week
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