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Kalau lagi ngekost aahur cuma beginj, 202 kcal, BMR di 1800an, bukanya jatah banyak nih
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1599 kcal
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Fat: 52.20g | Prot: 97.84g | Carbs: 207.63g.
Breakfast: Silver Queen Coklat, Kacang Almond, Kurma. Dinner: Tahu Goreng, Madu, Frisian Flag Kental Manis, Telur Rebus Lunak, Nila (Ikan) (Dimasak, Panas Kering), Sate Padang, Ayam Geprek, Nasi Putih, Kurma. more...
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