Weigh In record (no journal entry) for 02 December 2015
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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650 kcal
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Fat: 4.27g | Prot: 28.96g | Carbs: 122.31g.
Breakfast: Selecta Granola Baja en Grasas, Surlat Leche Descremada. Lunch: Arroz Blanco (de Grano Largo, Cocido), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nestlé Nestum 5 Cereales, Surlat Leche Descremada. Snacks/Other: Soprole Yogurt Batido Light (120g), Lipton Feel Green Té Verde, Cerezas Dulces. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...
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Losing 2.8 kg a Week
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yess21029's Weight History
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