Weigh In record (no journal entry) for 18 March 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 77.20g | Prot: 107.90g | Carbs: 120.13g.
Lunch: Chicken Pie, Nestle Milo, Rotisserie Chicken, Honey , Hollandia Hollandia Evap Full Cream Evaporated Milk. Dinner: Boiled Egg, Stir Fried Vegetables, Chicken. Snacks/Other: Mich and Kay Greek Yoghurt- Low Fat, Reel Fruits Fruit N Nut Mix. more...
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Losing 0.7 kg a Week
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cocostouch's Weight History
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