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1688 kcal
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Fat: 26.43g | Prot: 226.00g | Carbs: 144.71g.
Breakfast: Gut & Günstig Lachsschinken, Semmel, Radeberger Räucherling , Freshona Ananas Stücke im Eigenen Saft, Milbona Bio Speisequark Magerstufe, ESN Flexpresso Protein Coffee, Lidl Obstriegel. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Milbona Bio Speisequark Magerstufe, Freshona Ananas Stücke im Eigenen Saft, Vierwälder Harzer Minis. Dinner: Lidl Puten Geschnetzeltes, Ben's Original Bunter Paprika-Reis. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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MisterT1985's Weight History
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