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1st December Edited
2nd December weigh in was morning without clothes and straight after the just-woke-up trip to the toilet.
From here on, I will be weighing myself only in mornings.
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56.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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993 kcal
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Fat: 24.80g | Prot: 32.64g | Carbs: 141.56g.
Breakfast: Peperami Hot Peperami, Egg White, Marks & Spencer British Wafer Thin Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Apples. Lunch: Tesco Value Vegetable Soup, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Walkers Sensations Thai Sweet Chilli, Cadbury Dairy Milk, Morrisons Porridge Oats (40g). Snacks/Other: Clementines, Morrisons Porridge Oats (40g), Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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