LJR88's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

70.8 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1465 kcal

Fat: 68.66g | Prot: 66.55g | Carbs: 135.88g. Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Pork Sausage Patty or Link, Bob Evans Toasted and Buttered White Bread, Fried Egg, Coffee. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Hanover Frozen Mixed Vegetables, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Toasted Bread, Progresso Chicken Noodle with White Meat Chicken Soup. more...

2467 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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LJR88's Journal, 18 Mar 24

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LJR88's Weight History