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Bolinho protéico banana e Whey 😋 #inspirado por aqui no FatSecret 🥰
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1538 kcal
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Fat: 38.20g | Prot: 139.12g | Carbs: 162.19g.
Breakfast: Banana Prata, Ovo, Café com Açúcar, Vitalatte Queijo Fresco de Leite de Búfala. Lunch: Cenouras, Peito de Frango, Abobrinha Italiana, Espaguete de Trigo Integral (Cozido). Dinner: Peras, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral, Polenghi Creme de Ricota Light. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Banana Prata, Abacaxi, Mamão Papaia. more...
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2735 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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rozemattos's Weight History
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