Weigh In record (no journal entry) for 18 March 2024
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 43.62g | Prot: 62.11g | Carbs: 200.89g.
Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Cooked Asparagus (from Fresh), Amy's Roasted Vegetable Pizza (No Cheese). Lunch: Purely Elizabeth Maple Almond Butter Granola , Nancy's Lowfat Plain Yogurt, Expo Fresh Strawberries . Dinner: Karbach Ranch Water, Kirkland Signature Chicken Breast, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Nabisco Wheat Thins Big Baked Snack Crackers, Celery , Broccoli , Freshire Farms Baby Cut Carrots, Cucumber, Marketside Roasted Garlic Hummus, Honeycrisp Apples, Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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1700 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SassieGram's Weight History
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