Weigh In record (no journal entry) for 18 March 2024
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59.5 kg
Lost so far: 18 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.43g | Prot: 25.41g | Carbs: 87.03g.
Breakfast: Green String Beans, Crackers , Baby Carrots , Oranges , Coffee. Lunch: Cheese Flavor Corn Puffs or Twists. Dinner: Yam Fries, Fried Chicken Breast No Coating (Skin Not Eaten), Meatless Fried Rice, Beer. more...
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steady weight
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