Weigh In record (no journal entry) for 18 March 2024
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66.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 83.81g | Prot: 86.58g | Carbs: 114.90g.
Breakfast: Chikalab Chikabar Crunchy Cookies, Alpen Gold Молочный Шоколад, JLC Молоко 2,5%, Капучино, Kalleh Крем Чиз , Батон Нарезной. Lunch: Сыр Мюнстер, Жареная Курица без Покрытия (Кожа Съедена), Рис Отварной. Dinner: Chikalab Protein Wafers, Чай, АС Килька Пряного Посола. Snacks/Other: 7Days Пирожное Бисквитное с Кремом . more...
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Losing 0.4 kg a Week
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Kovikhova's Weight History
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