Weigh In record (no journal entry) for 18 March 2024
|
99 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 23.14g | Prot: 54.90g | Carbs: 85.20g.
Breakfast: Pretorian Whey Isoprotein Strawberry Blend Complex, Piracanjuba Leite sem Lactose Semidesnatado. Lunch: Arroz Branco (Cozido), Hellmann's Maionese Light 45% Menos Calorias, Macarrão Fresco (Cozido), Ovo Frito. Dinner: Budweiser Cerveja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|