Weigh In record (no journal entry) for 18 March 2024
|
103.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 86.43g | Prot: 94.53g | Carbs: 299.93g.
Breakfast: Member's Mark Almendras, Uvas Verdes, Quaker Hojuelas de Avena Natural (30g), Melón, Kirkland Signature Nuez Pecana en Mitades. Lunch: Frijoles Refritos, Tinga de Pollo, Papa al Horno (Comiéndose la Cáscara), Tortilla de Maíz. Dinner: Tinga de Pollo, Coca-Cola Coca-Cola, Wonder Pan Integral con Ajonjolí. Snacks/Other: Coca-Cola Coca-Cola, Torta de Jamón. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yommi1970's Weight History
|