nschuffeneggerg's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

83 kg Lost so far: 5.9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

450 kcal

Fat: 13.79g | Prot: 26.56g | Carbs: 56.54g. Breakfast: Lider Medialuna , Café. Lunch: Cachantun Agua Mineral Gasificada, Capuchino, Zapallo Italiano, Carnes Andes Sur Carne Huachalomo. Dinner: Durazno, Coca-Cola Bebida. more...

1028 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Samsung Health - 21 hours. more...

Gaining 0.6 kg a Week

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nschuffeneggerg's Journal, 18 Mar 24

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nschuffeneggerg's Weight History