andreas.47447's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

109.9 kg Lost so far: 2.5 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1972 kcal

Fat: 78.83g | Prot: 67.56g | Carbs: 237.23g. Breakfast: Alnatura Ahornsirup Grad A, Milch (Vollmilch), Lidl Haferflocken, Milbona Joghurt Griechischer Art Pur. Lunch: Maggi Magic Asia Gebratene Nudeln Ente, Hela Curry Gewürz Ketchup Delikat. Dinner: Jeden Tag Backofen Pommes Frites, Landjunker Gefüllter Schweinebraten. more...

2958 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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andreas.47447's Journal, 18 Mar 24

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andreas.47447's Weight History