Weigh In record (no journal entry) for 02 December 2015
|
132.6 kg
Lost so far: 11.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
3446 kcal
|
Fat: 147.67g | Prot: 179.96g | Carbs: 337.32g.
Breakfast: McDonald's Cappuccino (Groß), McDonald's Rührei. Lunch: Nudeln, Garnele. Dinner: Wagner Steinofen Pizza Salami. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|