Weigh In record (no journal entry) for 18 March 2024
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 14.24g | Prot: 242.41g | Carbs: 134.24g.
Lunch: Arla Keso 1,5%, Kidneybönor (Konserverad), Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: ICA Lövbiff, Bulgur (Kokt). Snacks/Other: ICA Fryst Mango, Päron, AXA Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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