Weigh In record (no journal entry) for 18 March 2024
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 46.30g | Prot: 156.48g | Carbs: 90.77g.
Dinner: Tomatoes, Coop Salladsmix, Valio Lätt Naturell Yoghurt Laktosfri, Stollenwerk Surkål, Zeta Ekologiska Svarta Bönor, Hälsans Kök Filet Pieces, Livsmedelsverket Apelsin, Garant Frysta Blåbär, Dave & Jon's Edamame Torrostade, Body Science Whey 100. Snacks/Other: Superfruit Cacao Nibs, GAAM Nutrition Protein Bar, Garant Valnötter. more...
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Losing 0.2 kg a Week
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