Weigh In record (no journal entry) for 02 December 2015
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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2715 kcal
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Fat: 54.40g | Prot: 305.93g | Carbs: 265.77g.
Breakfast: Блинчики, Сахар, Куриная Грудка Отварная, Optimum Nutrition Gold Standard 100% Whey, Зеленое Яблоко, Вкуснотеево Творог 0,5%. Lunch: Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Куриный Бульон, Зеленое Яблоко, Вкуснотеево Творог 0,5%. Snacks/Other: Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Optimum Nutrition Gold Standard 100% Whey. more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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pozitronik's Weight History
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