Weigh In record (no journal entry) for 18 March 2024
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64 kg
Lost so far: 39 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 60.69g | Prot: 85.46g | Carbs: 70.82g.
Breakfast: Kirschtomaten, Korn Mühle Sesam Knäckebrot, Butter, Gervais Hüttenkäse, Tofu Natur. Lunch: Papa Joe's BBQ Mayonnaise, Späth Rote Bete Salat Geraspelt, Nordsee Matjesfilets nach Nordischer Art. Dinner: Aldi Deutsches Corned Beef, Korn Mühle Sesam Knäckebrot, Milbona Hüttenkäse, Grüne Paprika. Snacks/Other: WackelpuddingQuark. more...
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Gaining 0.2 kg a Week
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