Weigh In record (no journal entry) for 17 March 2024
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 66.02g | Prot: 165.17g | Carbs: 337.23g.
Breakfast: Gruszki, Jabłko, Sałatka Grecka, Mlekovita Jogurt Polski Owoce Leśne, Jajko, Pilos Twaróg Półtłusty. Lunch: Alesto Ananas Suszony, Banany, Pilos Protein Tvarohovy Mix, Pilos Jogurt High Protein Jagoda. Dinner: Masło, Cheeseburger w Bułce (Zawierający ok.100 g Wołowiny), Pierogi z Soczewicą. Supper: Pilos Protein Tvarohovy Mix, Pilos Jogurt High Protein Jagoda. more...
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Gaining 0.4 kg a Week
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