Ilona “””””'s Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

88.7 kg Lost so far: 1.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1218 kcal

Fat: 78.31g | Prot: 109.96g | Carbs: 11.00g. Lunch: Kerrygold Масло, Паштет з Курячої Печінки, Яйце варене некруто. Dinner: Старий Порицьк Йогурт Грецький Органічний, Форель печена в духовці або на вогні. more...

2406 kcal

Exercise: Кардіо - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ilona “””””'s Weight History

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