lyndadup's Journal, 18 Mar 24

seeing the numbers coming down is a great feeling.feeling healthier as well 😀will keep going forward .

77.1 kg Lost so far: 1.3 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1194 kcal

Fat: 33.25g | Prot: 51.23g | Carbs: 175.67g.   Breakfast: Dew Fresh Full Cream Milk, Black Tea, Sasko Premium White Bread, Orange Marmalade. Lunch: Oasis Rooibos Flavoured Ice Tea Concentrate, Green Tea, Pick n Pay BBQ Chicken & Bacon Pizza. Dinner: Woolworths Orange & Mango Nectar Concentrate , Oasis Rooibos Flavoured Ice Tea Concentrate, Oregano , Basil (Dried) , Royco Sweet & Sour Sauce, Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat) , Pepper, Onions , Sweet Red Peppers , White Rice (Long-Grain, with Salt, Cooked), Parsley (Dried) , Mushrooms , Turmeric (Ground) , Black Pepper , Red or Cayenne Pepper , Extra Virgin Olive Oil, Salt . Snacks/Other: Nescafe Classic, Canderel Stick, Ouma Butter Milk Rusks Sliced, Canderel Stick, Nescafe Classic, Bakers Mini Cheddars, Beacon Mint Imperials. more...

2404 kcal

Exercise: walk it out workout - 19 minutes, Fitness Training (Workout) - 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 48 minutes. more...