Weigh In record (no journal entry) for 18 March 2024
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 73.90g | Prot: 40.50g | Carbs: 150.10g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Sainsbury's Chocolate Twist, Marks & Spencer Chocolate Eclair. Dinner: Tesco Sticky Toffee Pudding, Marks & Spencer Buttermilk Chicken Tenders. more...
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Gaining 1.1 kg a Week
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