Weigh In record (no journal entry) for 18 March 2024
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 36.80g | Prot: 112.90g | Carbs: 45.95g.
Breakfast: Nutritech Premium Diet Meal, Clear Nutrition Whey Protein, Buttanutt Almond Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Scrambled Egg , Toasted Bread. Dinner: Deep Fried Potato French Fries (from Fresh), McCain Baby Peas, Greek Salad, Sea Harvest Hake Fillets. more...
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Losing 2.6 kg a Week
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