Weigh In record (no journal entry) for 01 December 2015
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81 kg
Lost so far: 39 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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387 kcal
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Fat: 3.22g | Prot: 29.91g | Carbs: 63.61g.
Breakfast: Laranjas. Lunch: Carne do Peito de Frango, Abobrinha. Dinner: Carne do Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Maçã, Marilan Magic Toast Light. more...
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2569 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Robcadrigues's Weight History
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