Weigh In record (no journal entry) for 18 March 2024
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57.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 27.20g | Prot: 124.72g | Carbs: 30.10g.
Breakfast: Filterkaffee, Fettarme Milch. Lunch: Alnatura Sojaflocken, Kakaopulver (Ungesüßt), Magerquark. Dinner: Aldi Frischer Krautsalat, Gut Ponholz Rinder Entrecote. more...
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Gaining 3.5 kg a Week
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