Weigh In record (no journal entry) for 18 March 2024
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80 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 45.56g | Prot: 61.69g | Carbs: 105.26g.
Lunch: Dovgan Buchweizen (Gekocht), Weißes Mehl, Rinderhüftsteak, Gut & Günstig Tomaten Geschält & Gehackt, Knoblauch, Ja! Natives Rapsöl, Zwiebeln, Karotten, Zucchini. Dinner: Alesto Studentenfutter Classic. Snacks/Other: Milbona High Protein Quark-Creme Himbeere , Ehrmann High Protein Pudding Caramel, Äpfel. more...
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Gaining 0.7 kg a Week
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