Weigh In record (no journal entry) for 18 March 2024
|
101.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 42.34g | Prot: 103.42g | Carbs: 116.19g.
Lunch: Amul Chach, Oranges , Egg White , Boiled Egg. Snacks/Other: Bread Pakora, Fortune Mustard Oil, Onions , Spinach , Harvest Gold Brown Bread, Amul Butter , Chicken Breast Meat , Makhana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|