Weigh In record (no journal entry) for 18 March 2024
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98.5 kg
Lost so far: 21.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 93.12g | Prot: 94.02g | Carbs: 137.58g.
Breakfast: Skalade Solrosfrön, Risenta Pumpakärnor, Kokosflingor, Arla Mild Vaniljyoghurt. Lunch: Änglamark Morötter, Tacopaj. Dinner: Penne, ICA Basic Krossade Tomater, ICA Nötfärs 12%. Snacks/Other: Risenta Pumpakärnor, Skalade Solrosfrön, Kokosflingor, Lindahls Hallonkvarg, Gouda eller Edamer Ost, Lätta Smör, Wasa Rågrut, Arla Mellanmjölk 1,5%, Äpple. more...
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Gaining 3.0 kg a Week
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Alexandraj88's Weight History
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