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laikaspacedog
Journal
01 Dec 15
laikaspacedog's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
99.8 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1526 kcal
Fat: 79.70g | Prot: 54.83g | Carbs: 156.45g.
Breakfast:
Red Beans and Rice.
Lunch:
Baked Potato (Peel Eaten).
Dinner:
Moe's Southwest Grill Queso (Side), Grilled Chicken, Avocados, Chuy's Mexican Rice, Rosarita Refried Beans.
Snacks/Other:
Braum's Whole Milk, Kroger Egg Nog.
more...
2724 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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laikaspacedog's Weight History
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