Weigh In record (no journal entry) for 18 March 2024
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.10g | Prot: 175.40g | Carbs: 119.50g.
Lunch: Milbona High Protein Milchreis Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.8 kg a Week
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