Weigh In record (no journal entry) for 17 March 2024
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.00g | Prot: 67.72g | Carbs: 130.28g.
Breakfast: Midi Бисквит. Lunch: Куриное Филе, Кускус запареный. Dinner: Баклажанное рагу, Салат с тунцом. Snacks/Other: Finn Crisp Хлебец Ржаной (12г). more...
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Losing 2.1 kg a Week
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