Weigh In record (no journal entry) for 18 March 2024
|
68.3 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 127.81g | Prot: 103.31g | Carbs: 36.74g.
Breakfast: Avocado, Fisherman's Choice Smoked Salmon, Tomatoes, Olive Oil, Mixed Salad Greens. Lunch: Avocado, Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Brown Gravy, Butter , Loin Pork Roast, Broccoli, Green String Beans. Snacks/Other: Coconut Oil, Lindt Dark Chocolate, Walnuts, Roquefort Cheese. more...
|
|
1676 kcal
|
Exercise:
Walking (slow) - 3/kph - 12 minutes, Swimming (slow) - 46 minutes, Apple Health - 23 hours and 2 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|