Weigh In record (no journal entry) for 18 March 2024
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 66.98g | Prot: 19.33g | Carbs: 171.19g.
Snacks/Other: Bob's Red Mill 베이킹파우더, 소금, 달걀, 알티스트 설탕대신 스테비아, 버터, 흰 밀가루 (모든 사용도). more...
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Gaining 6.0 kg a Week
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