Weigh In record (no journal entry) for 18 March 2024
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 78.06g | Prot: 105.81g | Carbs: 144.68g.
Breakfast: Pastel, KFC Crispy Chicken Thigh, Buncis, Puro WPRO Strawberry Yoghurt, Tahu Kukus, Tahu Bakso, Wortel Dimasak, Nissin Sagu Keju (30g), Agel Lovy Cookies Coffeeccino. Dinner: Tahu Isi, Tempe Mendoan, Nasi Putih, Lumpia Basah, Mr. Bread Roti Manis Keju Susu, Tahu Bakso, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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