Weigh In record (no journal entry) for 18 March 2024
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84.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 30.85g | Prot: 175.76g | Carbs: 293.32g.
Breakfast: 아몬드 볶은것, RICOTTA CON LATTE, 하인즈 토마토 페이스트, 닭고기 가슴살 생것, 듀럼밀 세몰리나 100%. more...
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Losing 1.8 kg a Week
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