Weigh In record (no journal entry) for 01 December 2015
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77.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1647 kcal
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Fat: 70.97g | Prot: 77.57g | Carbs: 178.03g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak). Lunch: Portakal, Elma (Derisi Olmayan), Pirinç Pilavı, Patlıcan Yemeği, Yayla Çorbası. Dinner: Nestle Bitter Çikolata, Tavuk Göğüs Eti, Kuru Fasulye. Snacks/Other: Kestane Şekeri. more...
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2955 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 1 hour and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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bayram1907's Weight History
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