jova8's Journal, 17 Mar 24

maman 40 ans de 3 garçons🥰
51 kg Lost so far: 1.2 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:
1134 kcal Fat: 53.50g | Prot: 63.81g | Carbs: 94.32g.   Breakfast: LU Belvita Duo Fourré Chocolat Noisette. Lunch: Cookies au Beurre de Cacahuète, Fruit de la Passion, Suzi Wan Lait de Coco, Foodspring Graine de Chia , Riz Blanc, Monoprix Bio Carottes Râpées Sauce Salade, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Danone Yaourt Nature, Emmental, Lidl Thon au Naturel, Tomate Cuite, Savino Aubergines Grillées à l'huile. more...
1427 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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jova8's Weight History


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