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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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55.0 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 65.77g | Prot: 105.41g | Carbs: 296.46g.
Breakfast: Cabbage, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Stop & Shop Baby Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Cabbage, Kraft Miracle Whip Dressing, Onions, American Value Green Beans (Canned), Bertolli Marinara Sauce, V8 Original 100% Vegetable Juice (11.5 oz), Perdue Chicken Leg Quarter. Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Great Value Unsweetened Cocoa Powder, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Organic Crunchy Peanut Butter, Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, Stop & Shop Cut & Peeled Baby Carrots, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine. more...
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Losing 1.0 kg a Week
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