Lanasitova's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

65.6 kg Lost so far: 14.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1500 kcal

Fat: 77.72g | Prot: 104.02g | Carbs: 91.99g. Breakfast: Aldi Graved Lachs, Oatly Hafer Barista Edition, REWE To Go Guacamole, REWE Rheinische Vollkornschnitte, Вареное Яйцо. Lunch: Свекла Вареная, Говядина с грибами, Кабачок. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Грецкие Орехи, Красное Яблоко, Кунжутное печенье. more...

147 kcal

Exercise: Велотренажер - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 4.9 kg a Week

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Lanasitova's Journal, 16 Mar 24

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Lanasitova's Weight History