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ericd792007
Journal
17 Mar 24
ericd792007's Journal, 17 Mar 24
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Weigh In record (no journal entry) for 17 March 2024
88.0 kg
Lost so far:
6.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2024:
2058 kcal
Fat: 84.86g | Prot: 193.27g | Carbs: 117.98g.
Breakfast:
Body Fortress 100% Premium Chocolate Whey Protein, Bananas.
Lunch:
Fajita Chicken.
Dinner:
Beef Brisket, Bob Evans Original Mashed Potatoes.
Snacks/Other:
Wendy's Classic Chocolate Frosty.
more...
464 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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ericd792007's Weight History
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